Specialties

Accelerated Resolution Therapy (ART) is a type of therapy that uses quick eye movements to help people work through and resolve upsetting memories and feelings from trauma.

Anger management helps people figure out why they get angry, find healthy ways to deal with it, and learn how to talk about their feelings in a positive way.

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Children in therapy work with trained professionals who provide support and guidance to help them understand their feelings, cope with challenges, and learn new skills to navigate their world with confidence and resilience.

Dialectical Behavioral Therapy (DBT) teaches practical skills to help people manage intense emotions, improve relationships, and build a life worth living.

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Individuals in therapy for grief and loss receive support to navigate their emotions, find ways to cope with their loss, and gradually adjust to life without their loved one.

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Individuals and couples who seek therapy for relationships receive support to improve communication, resolve conflicts, and strengthen emotional bonds, fostering healthier and more fulfilling connections with others.

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Teens receive support and guidance to navigate the challenges of adolescence, manage emotions, and develop healthy coping skills, fostering growth and resilience during this transitional period.

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Adult therapy is where trained therapists help adults with their emotions, thoughts, and behaviors, offering support, advice, and ways to improve their lives.​

Individuals who are working through anxiety and panic in therapy receive support and strategies to help them manage and overcome symptoms of anxiety disorders.

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Cognitive Behavioral Therapy (CBT) helps people change unhelpful thoughts and behaviors by teaching practical skills to manage emotions and solve problems more effectively.

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In therapy for disordered eating, individuals receive support and guidance to develop healthier attitudes towards food, improve self-image, and cultivate positive behaviors for long-term well-being.

In LGBTQ+ affirming therapy, individuals receive support and validation for their sexual orientation, gender identity, and unique experiences, creating a safe and inclusive space for exploration, healing, and personal growth.

People who are working through stress management learn practical techniques to reduce stress, such as relaxation exercises and problem-solving strategies, empowering them to better cope with life's challenges and improve their overall well-being.

Individuals in therapy for trauma and PTSD work with a therapist to process traumatic experiences, reduce distressing symptoms, and regain a sense of safety and control in their lives.

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Adoption and foster care therapy focuses on providing support and guidance to individuals and families involved in adoption or foster care.

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Therapy for managing ADHD involves learning personalized strategies and skills to manage attention, organization, and emotions, helping individuals improve daily functioning and overall well-being.

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People working through depression in therapy work with their therapist to explore their feelings, learn coping strategies, and develop tools to overcome sadness and regain enjoyment in life.

EMDR helps people process traumatic memories and reduce distress by using eye movements or other forms of bilateral stimulation to facilitate healing and emotional resolution.

Therapy for pregnancy, infertility, and postpartum issues offers support to navigate the emotional challenges of conception, pregnancy, childbirth, and the postpartum period, fostering resilience and well-being during this transformative journey.

In therapy for substance use, individuals receive support and strategies to address addictive behaviors, manage cravings, and develop healthier coping mechanisms, fostering recovery and improved quality of life.

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Veterans who seek therapy receive specialized support to address the unique challenges they face, such as post-traumatic stress, transition to civilian life, and coping with military-related experiences, fostering healing and resilience.